I help busy people get back to feeling great again
Let’s face it. Life is busy. We’ve got kids to raise, jobs to excel at, and a million other responsibilities competing for our time and attention. It often feels impossible to keep up, let alone focus on what matters the most – our health – leaving us feeling depleted, overwhelmed, and completely disconnected from our own bodies.
Here’s the thing though. It’s not usually a lack of knowledge holding us back from feeling better. Most people know what to do for a healthier lifestyle. Where it gets tricky is moving from knowing to doing – consistently making those healthy actions a lasting part of everyday life. And as we know, change is hard! Sometimes, our best efforts to build new habits don’t go as planned.
The truth is, unhealthy habits stick around not because people don’t want to change, but because they need a better approach to making it happen.
As your health coach, I’m here to help bridge that gap.
Whether you’re already working with a medical team or navigating a health journey on your own, I’ll be your dedicated partner, providing you all the support you need to reach your goals.
My mission is simple
to help you unlock a healthier, more vibrant you by building lasting habits and providing unwavering support and accountability every step of the way.
Your vision of wellness, our shared journey.
Together, we'll build the roadmap to make it happen.
Why is working with a health coach so worth it?
Results are faster
Results are more effective
Results are longer-lasting
Kickstart your journey with one-on-one coaching
The New Habits, New You Package
Embark on a 12-week journey to a healthier you! We’ll start with a 90-minute deep dive strategy session to create your roadmap. Then, receive dedicated support and accountability through 12 focused, weekly 30-minute sessions, ensuring you stay on track. ($1200)
The Momentum Maintenance Package
Keep your momentum going! Stay supported with one 30-minute session each month – designed to help you stay consistent and confident in your wellness journey. ($600)
About Me
Hi! I’m Leah, a certified health and wellness coach.
My path to becoming a health and wellness coach was unexpected, but it’s been an incredibly rewarding journey. Growing up a math and science kid, I knew in my early teens that I wanted to be an engineer. Fresh out of engineering school, I dove headfirst into my career as an electrical engineer. I worked in the field for almost four years, developing cellphone technologies for a global electronics brand.…
Client experiences
See how I’ve helped others just like you embrace healthier habits and transform their lives.
What makes me a great coach for you?
- I am trained and certified in coaching by the Wellcoaches® School of Coaching, a thoroughly tested coaching protocol focused on scientifically proven behavioral change strategies. I am also certified in Lifestyle Medicine, which keeps me up-to-date about the latest in healthy lifestyle practices.
- As an engineer and health writer grounded in research, I apply my versatile skill set, combining analytical abilities and evidence-based insights, to enhance my coaching approach.
- I create a safe, non-judgmental space where you can be completely yourself, feel truly heard, and explore your aspirations with a compassionate listener by your side. I've been there too, and I know how challenging – and rewarding – this journey can be!
