You know the drill: you’re in a rush, you’re hungry, and you grab the closest thing that looks like food. But wait – what you just grabbed might be ultra-processed, and that’s not doing your body any favors. These foods are packed with artificial ingredients that can have some pretty negative effects on your health. Understanding the food processing spectrum So, how do you know what’s ultra-processed and what’s not?
Turmeric, the vibrant and earthy spice that adds a golden hue to any dish, has been creating quite a stir lately. While it’s a kitchen staple for millions across the globe, turmeric has an impressive history that stretches back over 5,000 years in China and India, where it was valued for its medicinal properties. The root of the turmeric plant contains curcumin, a powerful polyphenol compound known for its anti-inflammatory
Whether eaten as a snack, tossed into smoothies, added to salads, baked into goods, or turned into jam, blueberries are one of nature’s best gifts. These little berries are loaded with nutrients that can do wonders for your health and well-being. Whether you enjoy them fresh, frozen, or dried, blueberries bring a punch of flavor and color to your meals. And, surprisingly, they’ve also been shown to have a positive
It’s estimated that American adults are consuming a shocking 17 teaspoons of added sugar (68 grams) a day, which is pretty concerning since diets high in added sugar are linked to a higher risk of heart disease, weight gain, obesity, and even chronic inflammation. For a 2,000-calorie diet, the recommendation is to keep added sugar to less than 10% of your total calories, which comes out to about 200 calories
You’ve probably heard the phrase “eat your vegetables” for as long as you can remember. While it might sound like an old-school piece of advice, it’s actually a timeless suggestion that’s backed by solid scientific evidence and can make a big difference in your overall health. Plant-based foods offer a wide range of health benefits, which is why more and more people are opting for a plant-based diet. Keep reading
We’ve all heard that exercise is good for us, and it’s undeniably true. Research shows time and time again that the perks of staying active are seemingly endless: exercise helps to lower blood pressure, improve cholesterol levels, and reduce inflammation throughout the body. It’s also a key factor in managing weight and helps our bodies use insulin more effectively. Aside from keeping you at a significantly lower risk of developing
Traveling is exciting – new places, new experiences, and a break from your usual routine can be amazing. But nobody wants to come back from traveling feeling sluggish and drained. Maintaining healthy habits while you’re away can definitely be a challenge. The good news? It’s absolutely possible to stay healthy and feel great on the road. Here are some expert-backed tips from the CDC and the American Heart Association to
Want an easy way to elevate your wellness routine? Chia seeds might be just what you need. These tiny seeds, treasured for centuries by ancient civilizations like the Mayas and Aztecs, are packed with nutrients that can benefit your body and mind. Let’s explore why chia seeds are so good for you and how you can easily add them to your daily routine. Why chia seeds are a nutritional powerhouse
You’ve probably noticed that plant-based diets are having a moment in the nutrition world. Whether it’s for health reasons, environmental concerns, religious beliefs, or simply a desire to protect animal welfare, more and more people around the world are choosing to cut back on animal products. In fact, about one-third of Americans are actively reducing their meat and dairy intake, and this trend shows no signs of slowing down. So
Muscle is the largest organ in your body, making up about 40% of your total body weight. It plays a huge role in how you burn energy, stay active, and go about your day. Muscles can adjust and change depending on what you do with them. For example, when you exercise, muscles can grow stronger, but when they’re not being used much, they can weaken and shrink. As we get
Hi! I’m Leah, a certified health and wellness coach. Thanks for being here! I’m excited to partner with you on your journey to better health.
