Every step forward, we’re in this together.
Let's build a healthier, happier you – one step at a time.
Coaching Service
The New Habits, New You Package includes:
- 1 x 90-minute discovery session. This is where we'll explore where you're coming from, really dig into what matters most to you, and figure out clear, achievable steps towards your version of feeling great, both now and down the road.
- 12 x 30-minute sessions will occur weekly for support and accountability.
- Email support between our sessions for questions or clarifications.
- Access to a supportive WhatsApp community where you can connect with like-minded individuals on the same health journey.
- Convenient virtual sessions via video or phone call (your choice) so we can work together wherever you are.
Coaching Service
The Momentum Maintenance Package includes:
- 6 monthly 30-minute sessions to maintain your progress and accountability.
- Email support between our sessions for questions or clarifications.
- Access to a supportive WhatsApp community where you can connect with like-minded individuals on the same health journey.