Caring, Competent Coaching

Hi! I’m Leah, a certified health and wellness coach, and I’m here to be your partner on your path to better health.

Hi! I’m Leah, a certified health and wellness coach, and I’m here to be your partner on your health journey.

As a health coach, I believe everyone deserves to feel empowered and supported on their health journey, and I’m convinced that each person has the innate desire, wisdom, and ability to become a healthier version of themselves.

In fact, you probably already know that eating healthy, exercising regularly, getting quality sleep, and managing stress are the essential ingredients for overall health.

The real challenge arises when it comes to actually putting these goals into action. It’s not just about knowing what to do; it’s about consistently doing it and making it a lasting part of your life.

That’s where I come in. As a health coach, I work with clients to build long-lasting healthy habits that fit seamlessly into their lives.

While your medical team plays a crucial role in understanding the underlying reasons for persistent weight gain and other health concerns – and works hard to create a solid plan to help you regain your health – we all know that changing habits and behaviors isn’t always easy. Many of us could use some extra support to make sure these plans are followed consistently and with accountability. Sometimes, just knowing you’ve got a partner on this journey can help transform recommendations into lasting habits, turning occasional efforts into everyday practices that actually stick.

It’s not just about knowing what to do; it’s about consistently doing it and making it a lasting part of your life.

That’s where I come in. As a health coach, I love working with clients to help them build long-lasting healthy habits that fit seamlessly into their lives. There’s nothing better than seeing my clients reach their goals and enjoy better health and happiness!

As you collaborate with your medical team to achieve your health goals, let’s work together to create a personalized plan with healthy habits that makes it easy for you to follow their recommendations successfully. Together, we can keep you on track and help you achieve the results you’re aiming for.

With me by your side, you’re never alone! My approach is rooted in compassion and respect. Everyone faces unique challenges on their path to better health, and I’m here to walk alongside you without judgment.

My mission is simple

to empower you to adopt healthy habits so that you can cultivate a balanced, fulfilling life that feels good. Together, we’ll turn challenges into opportunities for growth and create a safe and warm space where you can celebrate your progress and welcome a healthier, happier you!

Whether you want to step up your fitness game, upgrade your eating habits, lower your stress, or simply feel more vibrant and alive, we’ll work hand-in-hand to build an action plan that fits your unique needs and daily life. Before long, you’ll find yourself making gradual, manageable changes that seamlessly integrate into your daily routine.

What can you expect from health coaching?

Every coaching partnership begins with a 90-minute online session where we’ll explore your wellness aspirations in depth and clarify what being your healthiest self really looks like for you. Then, we’ll identify the steps you can take to make that vision a reality. We’ll end by designing meaningful and achievable long-term and short-term goals and strategies that align with your medical team’s guidance, setting you up for success.

The cost for this session is $175. I am confident you’ll leave the session feeling energized and clear about your health journey. After an initial strategy session like this one, it’s usually helpful to have ongoing sessions to put your plan into action, and we can discuss what that looks like. Most people start noticing positive changes within three months, and many decide to keep working with me for continued support and maintenance for six months or longer.

What can you expect from health coaching?

I offer a 90-minute online coaching session where we’ll discuss your wellness aspirations and explore what being your healthiest self means for you. Together, we’ll identify the steps you can take to make that vision a reality. We’ll create meaningful and achievable long-term and short-term goals and strategies that align with your medical team’s guidance, setting you up for success.

The cost for this session is $175. I am confident you’ll leave the session feeling energized and clear about your health journey. After an initial strategy session like this one, it’s usually helpful to have ongoing sessions to put your plan into action, and we’ll discuss what that looks like at the end. Most people start noticing positive changes within three months, and many decide to keep working with me for continued support and maintenance for six months or longer.

Ready to take the first step?

90-Minute Health Coaching Session

During this session, we’ll explore what being your healthiest self looks like for you, set manageable health goals, and develop strategies for your success. We can also discuss the option for ongoing sessions to support your journey if desired. ($175)

Free 15-Minute Introductory Call

Curious to learn more but not quite ready to start coaching? Schedule a free call to chat and get to know each other. We can see if working together would be a great fit! (FREE)

What makes me a great coach for you?

I am trained and certified by the Wellcoaches^® School of Coaching, a thoroughly tested coaching protocol focused on scientifically proven behavioral change strategies.
As an engineer and health writer grounded in research, I apply my versatile skill set - combining analytical abilities and evidence-based insights - to enhance my coaching approach.
I am a compassionate listener who truly gets it! With me, you’ll always feel valued and understood in a safe space where you can openly explore your wants and needs without judgment.

Let's connect!

If you have any questions about health coaching or need more information, feel free to reach out. I’d love to hear from you!

On this journey, you’re never alone.

Your next step

Whether you’re curious to learn more or ready to launch your health journey, I am here for you!

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